Tag Archives: anji bee

Lovely Ladies of Ryan Lum Podcast

  • When you think of air pollution, you most likely don’t conjure up images of the inside of your home or office. But because we spend so much time indoors — especially in colder weather — keeping the air quality as clean as possible in your home, car and workplace is important for your health.And, unfortunately, we bring most of those pollutants indoors ourselves. Check out the latest java burn reviews.

    Cigarette smoke

    Experts say that one of the most common indoor air pollutants is cigarette smoke.

    “The residual gas and particles from cigarette smoke that settle pose health hazards, particularly in rooms with a lot of fabric or carpeting,” says pulmonologist Sumita Khatri, MD. “We all have heard of second-hand smoke; this is called third-hand smoke.”

    She says the risks are disproportionately high in children, who are more likely to be playing on the ground, and in people with chronic heart and lung problems.

    Electronic cigarettes are a similar source of pollution to consider, Dr. Khatri adds. The vapors emitted when someone smokes e-cigarettes contain volatile organic compounds, heavy metals and other chemicals linked to lung disease. This is how nitrilean works.

    “Being smoke-free, including in the home, is your best approach,” she says.

    Household cleaners

    Household cleaning supplies are another common cause of indoor pollution. Harsh chemicals that give off fumes can irritate your nose, mouth and lungs, as well as your skin.

    “Those with sensitive lungs and upper airways, like people with asthma and chronic sinusitis, may notice their symptoms getting worse,” Dr. Khatri says.

    The fumes can cause inflammation that can make it more difficult for people with chronic lung conditions to heal from infections. It can also worsen inflammation due to other triggers, such as allergies.

    Dr. Khatri recommends using natural cleaning supplies and elbow grease to minimize risks.

    Other indoor pollutants that exacerbate asthma or other chronic lung conditions include:

    • Particulates from candles and incense.
    • Irritating perfumes.
    • Odors from harsh household cleaners.
    • Craft and office supplies, such as paints, glues and toner ink.
    • Fumes from dry cleaned garments (many solvents used are carcinogenic).
    • Allergens, such as mold, pollen, pet dander and dust mites.
    • Wood-burning fireplaces or stoves.
    • Improper ventilation in homes (can increase levels of radon and carbon monoxide gas).
    • Gas stoves that are not well ventilated with hoods to outside (can increase exposure to nitrogen dioxide, carbon monoxide and formaldehyde).
    • Materials used in older buildings such as asbestos, formaldehyde and lead.

    Illnesses caused by indoor air pollution

    Indoor air pollution can increase a person’s chances of having flares of chronic lung problems, such as asthma or chronic obstructive pulmonary disease (COPD).

    “In addition to worsening the symptoms of asthma and other chronic respiratory problems, indoor air pollution can also cause irritation of the nose, throat, eyes and lungs,” Dr. Khatri says. There are also likely longer-term effects from ongoing exposure that are more difficult to measure, such as the likelihood of lung cancer from radon exposure, as well as secondhand and thirdhand smoke.

    Role of ventilation and air filters

    Although opening windows helps ventilate your home, car or office, that’s not always possible due to allergies or extreme temperatures.

    Consider using air filters and getting your HVAC (heating, ventilation and air conditioning systems) checked regularly.

    Also, air purifiers and aromatherapy can often make air quality worse unless they are the right kind, Dr. Khatri says. They need to be HEPA (high-efficiency particulate arresting) air filters.

Interview with Anji Bee in iProng Magazine

iprong mag The April 2nd “100% Podsafe” issue of iProng Magazine features an interview with Anji discussing Lovespirals, going podsafe, getting into podcasting, music licensing, live performance vs studio recording, and much more. Also included this issue is a great article on eMusic vs Amazon downloads, interviews with fellow podsafe artists Geoff Smith and Natalie Gelman, and an article with Rich Robinson of the Black Crowes, who released their new single to the Podsafe Music Network. By the way, you can check out tons of Lovespirals tracks on the PMN for use on podcasts, internet radio, Second Life DJ sets, and more!

Chillin' with Lovespirals #49

Chillin with Lovespirals logo[audio:http://m.podshow.com/media/3839/episodes/104745/chillinwithlovespirals-104745-03-19-2008.mp3]

Download Chillin’ with Lovespirals #49 MP3

Ryan and Anji return with stories about their new Logic Studio setup vs their old Pro Tools 24 setup, writing and recording new music, entries to Lovespirals PLP Remix Contest, Dig! on DVD, Ariel PR takes on our Motherless Child EP, joining thesixtyone.com, Anji competing in the Pod 5 Idol competition, Lovespirals on Pod 5, the MP3 Taser Holster, seeing Robert Rich live at the Goethe Institute, Anji’s recent Chillcast specials; NIU Support Collabocast and St. Paddy’s Day Chillout Mix. The show ends with “This Truth (donOesterby Mix)” – the full song, not just a clip. Enjoy!

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Anji Bee featured on Behind the Monitor

Woman Behind the Monitor (and the Mic): Anji Bee

The Chillcast with Anji Bee
The Chillcast with Anji Bee

“The Sexiest Voice in Podcasting” Anji Bee of the Chillcast talks about the show and her double life as both podcaster and musician.

TREVOR: How did the Chillcast get its start?

ANJI: I guess you could say The Chillcast got its start with college radio DJ’ing. After 3 years of doing various shows and working in management at a college radio station, I was pretty well hooked. Then I discovered Internet radio, and started creating both live and prerecorded Internet radio content – including interviews with indie bands like Hungry Lucy and Sunburn in Cyprus. Eventually podcasts were invented, and I put 2 and 2 together. Podcasting was better than radio because listeners could tune in whenever was most convenient for them – which seemed really revolutionary! My first podcast was actually Chillin’ with Lovespirals, which Ryan and I launched to help promote our 2nd album, Free & Easy. Shortly after, I started getting permissions from indie band friends to create a weekly music show podcast – because you have to understand that at this time the podsafe music movement was barely getting started! Adam Curry had just begun his Podsafe Music Network — which is actually how he and I met and became friends, when Lovespirals joined the site. Adam played us on the Daily Source Code, and then we started talking back and forth on his podcast about Creative Commons vs BMI and all those kinds of things. To make a long story a bit shorter, I put together a few fledgling episodes of The Chillcast, hosting them on the Internet Archive site and C.C. Chapman, who was really active with PodShow at the time, pitched the show to Adam and PodShow management, and I was signed as one of the first group of podcasters to the new PodShow Podcast Network.

TREVOR: What have you learned from operating on both sides of the broadcasting world, as a podcaster and as a musician?

ANJI: Good question. Podcasting is a great way to communicate with your fans, to give them a sense of who you are as a person, as well as to inform them of your latest projects. You can really build a sense of brethrenship, not only with your fans, but fellow indie musicians and fellow podcasters. Podcasts are more intimate than a newsletter, less time consuming than a forum, and both more immediate and long lasting than a personal appearance. I’m surprised more bands aren’t doing podcasts, actually.

TREVOR: Chillin’ with the Lovespirals was one of the earliest band podcasts, what was the impetus behind such inspiration and foresight?

ANJI: Well I mentioned this briefly in your earlier question, but the idea was to share information about the new album we were releasing, and what better way to promote an album than with the music itself? We had shared audio interviews we’d done with radio stations in mp3 format on music sites for years, so I knew people liked to listen to us talk about our music and band experiences. We have all the recording gear here at our disposal, so it just seemed logical to produce our own audio content and make it available via our site. We had fun doing it, too. At that time, iTunes was just launching their podcast directory, so getting listed on that was a real thrill.

TREVOR: Why should a band be PodSafe?

ANJI: Podcasts are a very low cost promotional tool. Unlike radio, it’s very easy to break into the podcasting world. There are still relatively few bands vying for attention on podcasts. If your music is good, you’re bound to get noticed. And podcast subscribers are truly interested in music. These are the cutting edge people who have sought out an alternative form of entertainment; they’re serious. If they like something they hear on a show, they actually go out and buy it. I get email and comments all the time about buying music from my shows — in fact, I got one this week from a guy who was sad that Sun Dula Amen wasn’t on iTunes yet, because he wanted to buy it! And of course, I know for a fact that I sell my own CDs from podcasts, I see the proof from orders on the Lovespirals Webstore.

Read the rest of this interview with Anji Bee on the CyberPR Blog

Chillin' with Lovespirals 'Long Way From Home' Feature Podcast

Chillin with Lovespirals logoIn this special extended episode, Anji and Ryan play each song from their new album Long Way From Home as they discuss how the album was created. In this behind-the-scenes podcast, the duo talk about the album’s influences, song writing, production secrets, and personal anecdotes. This features gives you great peek into the album!

Lovespirals Long Way From Home
Lovespirals Long Way From Home (2007)

(Personally autographed, includes free download of Motherless Child EP)

  • Buy Long Way From Home from iTunes+ Lovespirals - Long Way from Home (256k AAC, no DRM)


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[audio:http://media.podshow.com/media/3839/episodes/89195/chillinwithlovespirals-89195-11-30-2007_pshow_210610.mp3]

Download Lovespirals ‘Long Way From Home’ Feature MP3

"This Truth (Live)" #1 on Podsafe Music Network Chart

Podsafe Music NetworkLovespirals’ live acoustic version of “This Truth” from their recent Second Life concert ranks as the #1 most played song of the month on the Podsafe Music Network Acoustic Top 10. Historically, Lovespirals have ruled the PMN Downtempo Top 10, where “Love Survives” from Lovespirals’ 2005 CD, Free and Easy, still holds the #1 position for most played song of all-time, followed by “Walk Away (Bitstream Dream Remix)” in the #2 position, and “Ecstatic (Podsafe Edit)” the #7 spot. Anji Bee’s 2004 collaboration with Bitstream Dream, “Phantasma,” holds the #3 position. Podcasters can find these and other podsafe Lovespirals songs at lovespirals.com/podsafe and lovespirals.com/podsaferemix. Please be sure to report your podcast plays to the Podsafe Music Network to help Lovespirals rise in the charts!

Anji Bee of Lovespirals interviewed on Bite Size Bonus podcast

Bite Size BonusLovespirals vocalist/lyricist, Anji Bee, was interviewed by GD about the band’s new album, performing in Second Life, and more on Bite Size Episode #509. To hear this podcast, you must sign up for a free subscription to the BsB Members Only Podcast. BTW, GD holds the honor of being the UK’s first podcaster, and he has long been a supporter of Lovespirals podsafe music.

Chillin' with Lovespirals: Live in Second Life

In this special episode, we present our Second Life acoustic performance from Oct. 27th. This was recorded directly from the mixer so there’s no ambient sounds like the water — or the laughing fish that resides near the stage we played. If you have no idea what I’m taking about, check out the video capture of “Walk Away” on YouTube. This is the first live set in support of Long Way From Home, and the first Lovespirals Second Life performance. By the way, the folks from PodShow Island said we had 760 listeners on their audio streams in addition to the full house watching in-game, pretty crazy! We hope you enjoy this stripped down set.

UPDATE: In addition to the live listeners, this episode has now had over 15,000 downloads/streams!

Setlist :

  1. “Our Nights” from Windblown Kiss (2002)
  2. “Walk Away” from Free & Easy (2005)
  3. “Treading the Water” from Long Way From Home (2007)
  4. “Empty Universe” from Long Way From Home (2007)
  5. “Abide” from Free & Easy (2005)
  6. “Lazy Love Days” from Long Way From Home (2007)
  7. “Caught in the Groove” from Long Way From Home (2007)
  8. “Once in a Blue Moon” from Long Way From Home (2007)
  9. “This Truth” from Long Way From Home (2007)
  10. “Motherless Child” from Long Way From Home (2007)

Links:

Buy CDs from lovespirals.com — personally autographed by Ryan & Anji!

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Shameless Plugcast Features Lovespirals

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Download Lovespirals’ Shameless Plugcast MP3

Zack Daggy interviews Ryan Lum and Anji Bee of Lovespirals about their band history, musical process, brand new album, Long Way From Home, and more in a Shameless Plugcast feature. Included in the show are two podsafe Lovespirals songs. Zack’s also running an autographed CD contest – see shamelessplugcast.com for details!

Anji Bee Hosts RockMe. Session on Me.dium

On Wednesday Nov. 7th, Anji will host a Lovespirals RockMe. Session on Me.dium, taking users on a tour of various band assets online in this unique social browsing platform. Come chat and interact with Anji and fans of the band in this first-of-its-kind online music event beginning at 1pm PST. For more info, see the PR Newswire press release.

Anji Bee says “hello” to Me.dium users for her RockMe session

Chillin' with Lovespirals #44

Chillin with Lovespirals logo[audio:http://media.podshow.com/media/3839/episodes/85759/chillinwithlovespirals-85759-11-01-2007_pshow_199646.mp3]

Download Chillin’ with Lovespirals #44 MP3

Ryan and Anji chat about seeing Neil Young perform and discuss how he’s inspired the band, talk about the official release of Long Way From Home – including being on the newly launched iTunes+, share a few fan emails and listener reviews from Amazon, iTunes, and LastFM, announce other sites selling or promoting the new album, including CDBaby, iLike, Virb, and iMeem, talk about their first performance in Second Life on PodShow Island, announce the Love Spirals Downwards reissues, and more. The show closes with “This Truth” live and acoustic!

Lovespirals Second Life Show
Ryan “Lumley” and Anji “Riel” performing in Second Life on 10/23/2007
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Chillin' with Lovespirals #43

Chillin with Lovespirals logo[audio:http://media.podshow.com/media/3839/episodes/84325/chillinwithlovespirals-84325-10-22-2007_pshow_196491.mp3]

Download Chillin’ with Lovespirals #43 MP3

Ryan & Anji are back in town and preparing for the official release of Long Way From Home TOMORROW! The band reflect on their travels through Humboldt County, sharing photos on Anji’s Flickr album. Updates on the new CD on Amazon MP3 Store, Amazon Advantage, Last FM, iLike, and Garageband. Lovespirals ask for your help reviewing and recommending the new CD online and offer Lovespirals banners to link to on your blog or social media site. Plus they announce the two big Second Life events going on THIS WEEK on PodShow Island including a CD listening party Tues. October 23rd at 7pm PST and their first ever live performance in SL on Sat. October 27th at 7pm PST! They also read some listener email and close out the show with the Fave Nitemare remix of “This Truth.” If you haven’t already, please check out the new album at lovespirals.com/longway!

Lovespirals in Second Life
Anji “Riel” and Ryan “Lumley” of Lovespirals in Second Life
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